Creamy Noodles

Ingredients:
2 cups egg noodles, uncooked
1 cup baby spinach, but into thin ribbons
1 cup chicken broth
2 tbsp. flour
2 tbsp. light cream
2 cloves garlic, crushed
2 tbsp. parmesan cheese
1/8 tsp. Salt
1/8 tsp. Onion powder
Pepper to taste

Directions:
1- Preheat the over to 400.
2- Cook the egg noodles and pour them into a small baking dish. Toss in the spinach, stir.
3- In a small bowl combine the chicken broth, flour, light cream, garlic, parmesan cheese, salt, pepper, and onion powder. Stir well, until the flour is no longer clumpy.
4- Pour it over the noodles and spinach, stirring well.
5- Bake for about 20-25 minutes, uncovered, stirring halfway through. The broth should thicken up and coat the noodles. Stir well and serve.

Breakfast Cookie

Ingredients:
1/3 cup oats
1 tbsp. nut butter
1-2 tbsp. milk (approximately)
1/2 scoop protein powder
Mix ins of your choice

Directions:
1- Put the oats and protein powder in a bowl.
2- Add the nut butter and smush it into the oats until its fine and crumbly.
3- Add the milk, stir well.
4- Add the mix ins.
5- Plop the mixture on an appetizer sized plate and smush it down with the back of your spoon.
6- Refrigerate over night.

Yields 1 cookie

Crockpot Honey Glazed Chicken

Ingredients:
1/4 cup butter, melted
1/8 cup low sodium soy sauce
1/2 cup honey
1/4 cup bbq sauce
3 chicken breasts
1/2 teaspoon garlic powder
Pepper & Salt

Directions:

Place the chicken in the crockpot. Stir the remaining ingredients together in a bowl, then pour over the chicken. Cook on low 6-8 hours or on high 4-6 hours.

For freezing: Place all ingredients int a 1-gallon freezer bag. Lay flat in freezer. To thaw: Take the bag out of the freezer the night before, making sure the frezer bag is completely sealed. Dump contents in the crockpot and follow the directions above.

Chocolate Chip Oatmeal Muffins

INGREDIENTS
1/2 cup butter or margarine
3/4 cup packed brown sugar
1 egg
1 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup applesauce
1 cup rolled oats
1 cup semisweet chocolate chips

Directions:
In a large mixing bowl, cream butter and sugar. Beat in egg. Combine dry ingredients; add alternately with applesauce to the creamed mixture. Stir in oats and chips. Fill greased or paper-lined muffin tins 3/4 full. Bake at 350 degrees F for 25 minutes.

Healthy Chocolate Chip Cookies

Ingredients:

1/3 cup brown sugar
1/3 cup granulated sugar
3 tbsp. butter, softened to room temperature
1/3 cup applesauce
1 egg
1 tsp vanilla
1 TBL milk
1 cup whole wheat flour
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 cup uncooked quick rolled oats
3/4 cup semisweet chocolate chips
3/4 cup chopped walnuts

Directions:

- Preheat the oven to 350 degrees.

- Combine the sugars in an electric mixer.

- Cream the sugars with the softened butter.

- Add in the egg, vanilla, applesauce, and milk. Cream until smooth.

- In a separate bowl, sift together the flour, soda, baking powder, and salt. Add slowly to the wet mixture.

- Once smooth, stir in the oats, chocolate chips, and walnuts.

- Using a teaspoon or a small ice cream/cookie scoop, drop rounded teaspoons about 2 inches apart on a cookie sheet lined with parchment paper.

- Bake for 12-15 minutes or until lightly golden around the edges. Makes around 2 dozen (depending on the size of your cookies).
You might also like:

Mini Cinnamon Oatmeal Muffins

Ingredients:

5 packets of cinnamon instant oatmeal (or any flavor)
1/3 cup all-purpose flour
1 tsp baking powder
2 eggs
1/4 cup canola oil

Directions:

Preheat oven to 350*F
Combine all ingredients in a large mixing bowl
Coat a mini muffin tin with non-stick cooking spray
Pour batter into muffin cups
Bake for 15-20 minutes
Allow to cool and enjoy!

Banana Oatmeal Cups with Chocolate Chips

Ingredients:

3 mashed bananas (the more ripe the better!)
1 cup 1 % milk
2 eggs
1 tbsp baking powder
3 cups (240g) Old Fashion or Rolled Oats
2 tsps vanilla extract
3 tbsp (42g) mini chocolate chips

Directions:

Preheat oven to 375 degrees

Mix all ingredients except the chocolate chips together, and let sit while you prepare the muffin pans.

Spray a muffin pan and/or liners with with non-stick spray.

Stir the chocolate chips into the oatmeal batter.

Divide batter into 15 muffin cups. They should be just about filled.

Bake 20-30 minutes, you’ll see the edges just starting to brown and they will be firm to the touch.

The muffins may stick when hot but are removed easily when cooled for a bit.

Steak Marinade

Steak Marinade

Ingredients:
1 pound of steak
3 tbsp. worcestershire
3 tbsp. A1 sauce
2 tbsp. ketchup
1/2 teaspoon steak seasoning
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon seasoning salt

Directions:
1- Combine all of the ingredients, except for the steak, in a bowl. Mix well.
2- Place the steak in the bowl, flipping to coat both sides.
3- Allow to sit in the marinade at least 1 hour, up to 24.
4- Cook the steaks with your preferred method of cooking