Tropical Freeze

Ingredients

1 orange, peeled
1 cup frozen banana chunks
1 cup frozen mango chunks
1/2 - 1 cup fortified soy or rice milk

Directions

Cut orange in half and remove any seeds. Place in a blender with banana, mango, and nondairy milk. Blend until thick and very smooth, 2 to 3 minutes. Serve immediately.

Roasted Sweet Potato Wedges

Ingredients

2 medium sweet potatoes, cut into wedges
1/8 teaspoon cinnamon
1/4 teaspoon seasoned salt
1/4 teaspoon ground cumin
1/8 teaspoon black pepper
1/4 teaspoon garlic powder
vegetable oil spray

Directions

Preheat oven to 450 F.

Combine sweet potatoes, cinnamon, salt, cumin, black pepper, and garlic powder in a plastic bag. Seal and shake. Place sweet potatoes on a baking sheet (do not overlap) coated with vegetable oil spray. Bake for 20 minutes or until very tender, flipping potatoes once during cooking.