Cowboy Cornbread

Hamburger meat, seasoned

1 can drained rotel

ranch style beans

Cornbread mix, mexican style

cream corn

shredded cheese

Brown and season hamburger meat, drain.  Add the rotel and ranch style beans, simmer for 10 min. Mix up the cornbread mix per directions, adding the cream corn to the mix.  Add shredded cheese to mixture, and pour half in the bottom of the pan.  Pour meat mixture, and top with cheese.  Pour remaining cornbread mix on toip and bake at 350 until cornbread is done (by package)

 

Parmesan Crusted Asparagus

1 pound Asparagus
1/2 cup flour
2 eggs, lightly beaten (can use egg whites)
3/4 cup panko
1/4 cup grated parmesan
salt and pepper to taste

Dredge the asparagus in the flour, dip them in egg and then into mixture of the panko, parmesan and salt and pepper.

Place on a baking sheet and bake at preheated 425 until golden brown, about 7-13 minutes

Turkey Muffins

2 pounds ground Turkey
3 egg whites
1 cup quick oats
1/2 tsp cumin
1/2 tsp thyme
2 tsp dry mustard
2 tsp pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder
onion
celery

Preheat oven to 375
Spray muffin pan with canola or olive oil
Mix all ingredients together in one large bowl, roll mixture into the shape of a ball. Bake for about 40 min

Protein Pancakes

6 egg whites
1 cup dry oats
1 cup low fat cottage cheese
1 tsp cinnamon
1 tsp vanilla
2 tsp stevia

Mix everything together in a blender, and pour on griddle. Top with sugar free syrup or agave nectar

Low Fat Turkey Tex Mex

2 packages Jennie O Extra Lean Ground Turkey
1 large can of fat free refried beans
2 packages Taco Bell low sodium seasoning
Low fat shredded cheese
Low fat or fat free sour cream
Pickled jalapeños
Directions

Brown the meat, then add the seasoning packages and water according to package directions.

I portion out the meat into 10 small containers, add a scoop of beans, sour cream, cheese and a few jalapenos. I microwave it for about a minute and a half. I also like this as a salad on top of shredded lettuce.

Turkey Santa Fe Wraps

1 tsp olive oil
1/4 cup minced red bell peppers
1/4 cup minced scallions
12 oz leftover turkey breast, diced small
2/3 cup frozen corn
1/2 cup canned black beans, rinsed and drained
1/2 cup frozen spinach, thawed and drained
2 tbsp diced jarred jalapeno peppers
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon kosher salt
1 cup reduced fat shredded Mexican cheese blend
8 large Iceburg lettuce leaves
12 tbsp Avocado Cilantro Ranch Dressing

Directions:


Heat the oil in a large skillet over medium-high heat. Add the red bell pepper and scallions to the pan and sauté for 2 minutes until tender.

Add the diced turkey, corn, black beans, spinach, jalapeno peppers, cumin, chili powder, salt, and cayenne pepper to the pan. Cook for another 3 to 4 minutes, stirring well so the spinach gets mixed in with everything.

WW Baked Potato Soup

26-30 oz bag frozen hashbrowns
2 14 oz cans (or 1 carton) of low sodium chicken broth
1 can 98% Fat Free Cream of Chicken soup
1/4 C chopped onion
1/4 tsp pepper
1 8oz package reduced fat Cream Cheese
1 C Fat Free Milk

Add first 5 ingredients to crockpot, and cook on high for 1 hour
Stir and then cook on low for another hour
Add cream cheese and cook for another 30 minutes or until cream cheese is stirred into mixture
Add milk and and cook for another 15-20 min

Top with shredded cheese and bacon