Homemade Fish Sticks

Ingredients:

8 oz tilapia filet (or other white meat such as cod, or halibut)
1 egg, lightly beaten
1/4 cup flour
1/2 cup breadcrumbs
1/4 tsp lemon pepper
1/8 tsp paprika
dash of cayenne
salt
pepper
1-2 Tbsp vegetable oil
Tartar sauce


Directions:

Prep the tilapia by cutting into 3/4 inch by 3/4 inch strips that are approximately 3-4 inches long.
On a plate, combine flour and salt. In a second bowl, lightly beat an egg. On a third plate, combine breadcrumbs, lemon pepper, paprika, cayenne and a generous pinch of salt.
Coat each fish stick in flour, then the egg, and then in the bread crumbs, making sure to coat all sides.
Heat oil in nonstick skillet. Cook fish sticks until golden brown on all sides.