Broccoli Parmagiano

Found this recipe on Obesity Help website, on the Lap Band message board. Think I may try it out soon!


Ingredients:

2 pounds broccoli rabe or broccoli, cut into florets, stems peeled and cut into 1/2 pieces
1 tablespoons olive oil
2 garlic cloves, pushed through a press
1/4 teaspoon crushed red-pepper flakes
1/4 cup water
2 tablespoons fresh lemon juice
2 teaspoons grated lemon zest
Salt
Freshly ground black pepper
1/2 cup grated Parmesan cheese
Directions:

In a large, deep skillet, heat oil over medium-high heat. Add garlic and pepper flakes; saute 30 seconds.
Add broccoli rabe, water, lemon juice and lemon zest; mix well.Cover skillet and cook over medium heat 8 minutes, until broccoli rabe is crisp-tender.
Season to taste with salt and pepper.
Transfer broccoli to a serving dish and sprinkle with Freshly Grated Parmesan.




Nutrition Facts
Serving Size 179 g

Amount Per Serving
Calories 95 Calories from Fat 42
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 1.8g 9%
Cholesterol 7mg 2%
Sodium 191mg 8%
Total Carbohydrates 4.6g 1%
Protein 6.8g